Your plan, set by your trainer
# an example day: push
- bench press
- 4 x 8 linear
- overhead press
- 3 x 10 double
Only your trainer changes it. You open it and lift.
Fuel a higher version.
Your training plan from Be Fit See Fit, on your phone.
gymbro.bfitcfit.com
Open the app
Sign in with your passkey.
First time? Use your trainer’s invite code.
Inside gymbro.
The next weight, decided
- linear
- greyskull lp
- double progression
- time based
1,324
# exercises, each with how to do it
Which muscles worked
# an example week
- chest
- worked
- back
- recovering
- legs
- rested
Your one rep max, estimated
100 kg x 5
about 117 kg
# est. 1RM from a logged set
Your week, before and after.
--- a/your-week+++ b/your-week
- 1@@ how your training runs @@
- 2a plan sent as a screenshot
- 3numbers in a notes app
- 4guessing what to lift next
- 5your plan in the app, kept current by your trainer
- 6every set saved as you lift it
- 7the next weight worked out for you
Four things to start.
- phone
- Android or iPhone, in the browser you already use.
- home screen
- Add it from the browser menu and it opens full screen.
- passkey
- Your fingerprint or face. No password to remember.
- invite
- A code from your trainer for the first sign in.
Today’s session is in the app.
Not a client yet? Message @be_fit_see_fit on Instagram.